Running bench

Feeling good I was today (nice coffee before the session helped) so I did this workout before my first clients of the day.

Start with a 2km run (obviously as quick as possible)

Move quickly on to bench press and do 100reps with a weight that is 2/3 of your body weight. if this seems too much then scale to 1/2 body weight or even press ups (which i did with a female client of mine no problem).

The trick here is that you must do 15 squats for every break you have to take – easy enough to spot on the bench press but make sure you are honest is doing press ups (chest MUST touch the floor).

oh and then finish with another 2km run!

Simple and easy to do from home or with very limited equipment. Guaranteed mega calorie burn and the chest muscles will certainly feel it the next day.

Mine was a 8.30min on first 2km and 7.58mins on last 2km and 28.40mins total time. Looks simple enough on paper so go give it a try pleeeease.

3,2,1 go!! and no giving me crap about the music