More shoulder rehab/prehab

I got a question on one of my posts today and it reminded me to put up this video I did on myofacial release for the shoulders.

I do this quite a lot myself and with clients that have some problems with the shoudlers or just general tightness. The rolling can really help to break down scar tissue that can limit your range of motion and cause faulty shoulder movement patterns.

do you hunch of the computer that cause shoulder problems and pain?

Combine this with plenty of stretching and it can make a massive difference to not only shoulder health but also headaches as they can quite often be as a direct result of tight traps and tight shoudlers.

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