The most popular award goes to….

The great thing about a blog is that you can clearly see how many people view your blog and where those people are coming from on a day to day basis.

You might have missed some article cause you were busy doing your pull ups right?

However, one of the other great tools with the stats is that I find out what articles of mine are the most read or most popular. So with that in mind i decided to check out what articles were the most viewed since starting this blog and here are the top 7 –

Number 1 – 7 fat loss fixes. Not a surprise here for me as it’s the article that I get many beginners to read as it gets them tuned into the basics first even when they think they know their basics.  

https://thetransformationcatalyst.wordpress.com/2010/05/01/7-fast-fat-loss-fixes/

Number 2 – The 300 workout. This was a surprise for me as I have written better articles than this but hey thats the draw of Hollywood movies for you and it’s a super workout to see where you stand for overall conditioning. If you can’t even finish this entire workout then in my books you need a change in programs.

https://thetransformationcatalyst.wordpress.com/2009/09/25/the-300-workout/

Number 3 – Shed fat fast. Another of my articles for RSVP magazine and many of the ones I write for the magazine are quite popular possibly because I spend a good deal of time thinking and rewriting them!

https://thetransformationcatalyst.wordpress.com/2010/06/04/shed-fat-fast-the-guaranteed-summer-plan/

Number 4 – My Transformation. Another surprise here as it’s one part of a three part article. Might have something to do with my before and after photos though! I really must do another photo to show the changes to date also.

https://thetransformationcatalyst.wordpress.com/2009/11/24/my-2009-transformation/

Number 5 – Running to a standstill. My thoughts on running and an essential read if you think running is the best way to looking and feeling your best, it’s not!!

https://thetransformationcatalyst.wordpress.com/2010/02/21/running-to-a-standstill/

Number 6 – Maximum muscle. Another article I wrote for www.myprotein.co.uk and a recent enough article. Again totally essential reading for those that claim they can’t or really want to put on rock hard muscle

https://thetransformationcatalyst.wordpress.com/2010/07/09/maximum-muscle-%e2%80%93-the-new-rules-for-gaining-lean-rock-hard-muscle/

Number 7 – What do I eat? The tell all on what you need around you to look and feel your best.

https://thetransformationcatalyst.wordpress.com/2010/04/06/so-what-do-i-bloody-eat/

The more recent articles for my blog are slowly entering into the top 10 of all time e.g. fat loss 101 and banish your belly fat but I really do think that when you read or when you pass to friends these 7 articles and possibly the fat loss 101 article then you are going to have the knowledge to really make a difference to your body and overall health. I hope I have pushed you beyond the biceps curls, bench pressing and excessive cardio that so many others recommend and help you take your training to new heights.

Do you think see really cares about inner thigh exercise and ab king pro?

So there you have it the top articles and essential reading material. Keep up your training and stay on track with your diet. Please remember to rate and post comments and maybe I listed an article you missed so hope you enjoyed it.

Tags: amazing fat loss, basic weights program, burn fat, Crossfit, crossfit girls, Dominic Munnelly, dublin personal training, kettlebell swings, personal training, RSVP magazine, the transformation catalyst, top fitness articles